Kalyanamithra Upul Nishantha Gamage, the resident meditation teacher at the Nilambe Meditation Centre near Kandy, has been guiding thousands of people from different backgrounds who come to Nilambe to practice meditation. 

He is regularly invited to conduct meditation retreats in Hong Kong, Germany, Switzerland and Sweden. According to his teaching, practice of meditation paves the path to help ourselves, to understand ourselves and to change ourselves for better as we are becoming more and more mindful about all our day-to-day activities. Moreover, Upul's great ability to speak to our hearts and practical and philosophical way of presenting Dhamma has enormous power to make us practice meditation in a joyful manner.

Related Links

Acharya Godwin Samararathne's web:www.godwin-home-page.net 

Nilambe Meditation Centre : nilambe.net

Upul's Sinhala talks(A German web site) : Das Buddhistische Haus

Your suggestions about this web site: f.kavinda@gmail.com

Special Thanks to Yogi Anuradha, Chamara, Guptani and all who are helping to maintain this web site.